A new take on the News!; Comments by the Colonel; Craig Gray discusses important elements of a simple, effective self-defense system; Lt. Gen.Jeff Oster (USMC, Ret.) on an outreach to the military; Stand Tall Troop Report.
– News and Comment by the Colonel
– Craig Gray – teaches a self-defense system that emphasizes instinctive movements – classes are a fun and challenging full body workout
– Lt. Gen. Jeff Oster (USMC, Ret.) – on his Marine Corps career and his subsequent work with Cru Military
– Stand Tall Troop Report